Training Log Archive: Nikolay

In the 1 days ending Nov 26, 2007:

activity

time

miles

Indoor Cycling

58:00

13.7

(14.2/h)

22.05

(22.8/h)

Road Running

41:51

5.3

(7:54)

8.53

(4:54)

Total

1:39:51

19.0

(5:15)

30.58

(3:16)

1:39

0:00

Indoor Cycling tempo (Stationary Bike) 58:00 [4] 13.7 mi (14.2 mph)
ahr:140 max:173

4 mins speed and hill intervals with 10x15 sec all out effort in between

Road Running 41:51 [3] 5.3 mi (7:54 / mi)
ahr:151 max:167

Lunch run around the neighbourhood