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Training Log Archive: Abrando

In the 7 days ending Jan 26:

activity # timemileskm+m
  VING TSUN 8 12:00:00
  Cyclette1 30:46
  Running1 29:04 3.17(9:10) 5.1(5:42) 21
  Total10 12:59:50 3.17 5.1 21

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MoTuWeThFrSaSu

Sunday Jan 26 #

5 AM

Cyclette 30:46 [2]

Saturday Jan 25 #

9 AM

VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1

Friday Jan 24 #

6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

Thursday Jan 23 #

7 PM

VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1

Wednesday Jan 22 #

6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

Tuesday Jan 21 #

5 AM

Running 29:04 [2] 5.1 km (5:42 / km) +21m 5:35 / km
shoes: Mizuno Wave Ultima 11

5 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

7 PM

VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1

Monday Jan 20 #

6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

8 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

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