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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abrando

In the 7 days ending Oct 27, 2019:

activity # timemileskm+m
  VING TSUN 8 10:00:00
  Running4 1:56:31 11.26(10:21) 18.12(6:26) 209
  Orienteering3 51:29 6.65(7:44) 10.71(4:48) 63
  Total13 12:48:00 17.91 28.83 272

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MoTuWeThFrSaSu

Sunday Oct 27, 2019 #

10 AM

Running warm up/down 29:42 [3] 3.38 km (8:47 / km)
shoes: Wave Rider 22 Mizuno

11 AM

Orienteering race 15:07 [5] 3.39 km (4:28 / km) +27m 4:17 / km
shoes: Wave Rider 22 Mizuno

Saturday Oct 26, 2019 #

8 AM

VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1

4 PM

Running warm up/down 35:38 [3] 4.47 km (7:58 / km) +36m 7:40 / km
shoes: Wave Rider 22 Mizuno

Orienteering race 21:01 [5] 4.05 km (5:11 / km) +27m 5:01 / km
shoes: Wave Rider 22 Mizuno

Friday Oct 25, 2019 #

5 PM

VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1

Thursday Oct 24, 2019 #

6 AM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

3 PM

Running warm up/down 13:11 [2] 2.51 km (5:15 / km) +12m 5:08 / km
shoes: Mizuno Wave Ultima 11

Orienteering 15:21 [4] 3.27 km (4:42 / km) +9m 4:38 / km
shoes: Mizuno Wave Ultima 11

8 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

Wednesday Oct 23, 2019 #

6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

Tuesday Oct 22, 2019 #

6 AM

Running 38:00 [3] 7.76 km (4:54 / km) +161m 4:26 / km
shoes: Mizuno Wave Ultima 11

7 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

Monday Oct 21, 2019 #

6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

8 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

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