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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abrando

In the 7 days ending Oct 6, 2019:

activity # timemileskm+m
  VING TSUN 10 12:00:00
  Orienteering1 1:17:46 5.36(14:31) 8.62(9:01) 451
  Running2 1:12:16 7.39(9:47) 11.89(6:05) 178
  Strength1 1:00:00
  Total13 15:30:02 12.74 20.51 629

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MoTuWeThFrSaSu

Sunday Oct 6, 2019 #

11 AM

Running warm up/down 25:10 [2] 2.56 km (9:50 / km) +51m 8:56 / km
shoes: VJ BOLD 8

Orienteering 1:17:46 [3] 8.62 km (9:01 / km) +451m 7:09 / km
shoes: VJ BOLD 8

Campionato ligure Long

Saturday Oct 5, 2019 #

8 AM

VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1

Friday Oct 4, 2019 #

6 AM

Running 47:06 [3] 9.33 km (5:03 / km) +127m 4:44 / km
shoes: Mizuno Wave Ultima 11

6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

Thursday Oct 3, 2019 #

6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

7 PM

VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1

Wednesday Oct 2, 2019 #

1 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

Tuesday Oct 1, 2019 #

5 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

8 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

Monday Sep 30, 2019 #

6 AM

Strength 1:00:00 [3]
shoes: La sportiva Elios SR

6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

8 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

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