Training Log Archive: AbrandoIn the 7 days ending Jul 28, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 28, 2019 #
9 AM
Running 1:11:56 [3] 12.73 km (5:39 / km) +418m 4:51 / km
shoes: Mizuno Wave Ultima 9
Saturday Jul 27, 2019 #
3 PM
MTB 1:57:56 [3] 44.07 km (22.4 kph) +564m
shoes: mtb CUBE attention SL 29
Thursday Jul 25, 2019 #
6 PM
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
Wednesday Jul 24, 2019 #
4 PM
Running warm up/down 17:12 [2] 2.23 km (7:43 / km) +30m 7:14 / km
shoes: salomon S-Lab sense 3 ultra sg
Running intervals 25:31 [3] 2.95 km (8:39 / km) +194m 6:31 / km
shoes: salomon S-Lab sense 3 ultra sg
6 PM
VING TSUN 1:00:00 [3] 0.0 km
shoes: Adidas speedex 16.1
Tuesday Jul 23, 2019 #
6 AM
Running 40:00 [3] 8.05 km (4:58 / km) +111m 4:39 / km
shoes: Mizuno Wave Ultima 9
6 PM
VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1