Training Log Archive: AbrandoIn the 7 days ending Jul 21, 2019:
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Sunday Jul 21, 2019 #
8 AM
Skyrunning race 3:36:22 [5] 21.45 km (10:05 / km) +1743m 7:10 / km
shoes: Salomon S/Lab Ulta
Dolomyths run Sky
Thursday Jul 18, 2019 #
6 PM
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
Wednesday Jul 17, 2019 #
6 PM
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
8 PM
Running race 24:37 [4] 5.98 km (4:07 / km) +125m 3:44 / km
shoes: Wave Rider 22 Mizuno
Gara ENTI Canneto
Running warm up/down 30:25 [2] 3.62 km (8:24 / km) +27m 8:06 / km
shoes: Wave Rider 22 Mizuno
Tuesday Jul 16, 2019 #
5 PM
Running 37:00 [3] 7.83 km (4:44 / km) +48m 4:35 / km
shoes: Wave Rider 22 Mizuno
Stretching 10:00 [3]
6 PM
VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1