Training Log Archive: AbrandoIn the 7 days ending Jul 7, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jul 7, 2019 #
Skyrunning 1:54:54 [3] 11.1 km (10:21 / km) +903m 7:21 / km
shoes: Salomon S/Lab Ulta
Orienteering 1:03:19 [3] 6.36 km (9:57 / km) +295m 8:05 / km
shoes: salomon S-Lab sense 3 ultra sg
Saturday Jul 6, 2019 #
Skyrunning 5:33:37 [3] 28.41 km (11:45 / km) +1680m 9:04 / km
shoes: Salomon S/Lab Ulta
Friday Jul 5, 2019 #
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
Thursday Jul 4, 2019 #
VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1
Wednesday Jul 3, 2019 #
Running warm up/down 20:07 [3] 2.53 km (7:57 / km) +36m 7:25 / km
shoes: salomon S-Lab sense 3 ultra sg
Running race 21:10 [5] 5.04 km (4:12 / km) +159m 3:38 / km
shoes: salomon S-Lab sense 3 ultra sg
Tuesday Jul 2, 2019 #
Running 1:09:11 [3] 13.52 km (5:07 / km) +346m 4:32 / km
shoes: Mizuno Wave Ultima 9
VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1
Monday Jul 1, 2019 #
VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1