Training Log Archive: AbrandoIn the 7 days ending Jun 30, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jun 30, 2019 #
8 PM
Running 1:24:17 [3] 14.46 km (5:50 / km) +551m 4:54 / km
shoes: Mizuno Wave Ultima 9
Saturday Jun 29, 2019 #
3 PM
MTB 1:55:12 [3] 42.54 km (22.2 kph) +509m
shoes: mtb CUBE attention SL 29
Friday Jun 28, 2019 #
6 PM
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
Thursday Jun 27, 2019 #
6 AM
Running 41:09 [3] 7.82 km (5:16 / km) +105m 4:56 / km
shoes: Mizuno Wave Ultima 9
8 PM
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
Wednesday Jun 26, 2019 #
6 PM
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
Tuesday Jun 25, 2019 #
7 PM
Running 36:56 [3] 5.17 km (7:09 / km) +148m 6:15 / km
shoes: Mizuno Wave Ultima 9
Monday Jun 24, 2019 #
6 PM
VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1