Training Log Archive: AbrandoIn the 7 days ending May 19, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday May 19, 2019 #
Running warm up/down 18:41 [3] 1.77 km (10:33 / km) +195m 6:48 / km
shoes: VJ BOLD 8
Orienteering race 2:16:40 [5] 15.41 km (8:52 / km) +811m 7:01 / km
shoes: VJ BOLD 8
Saturday May 18, 2019 #
Running warm up/down 25:42 [2] 1.91 km (13:27 / km) +174m 9:15 / km
shoes: VJ BOLD 8
Orienteering race 1:04:52 [5] 7.23 km (8:58 / km) +348m 7:14 / km
shoes: VJ BOLD 8
Friday May 17, 2019 #
VING TSUN 4:00:00 [3]
shoes: Adidas Mat Wizard 3
VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1
Thursday May 16, 2019 #
Running 41:07 [3] 8.68 km (4:44 / km) +122m 4:26 / km
shoes: Mizuno Wave Ultima 9
VING TSUN 4:00:00 [3]
shoes: Adidas speedex 16.1
Wednesday May 15, 2019 #
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
Tuesday May 14, 2019 #
VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1
Monday May 13, 2019 #
Strength 1:01:07 [3]
shoes: Saucony Jazz 18
VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1