Training Log Archive: AbrandoIn the 7 days ending Apr 7, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Apr 7, 2019 #
Orienteering race 50:20 [5] 6.69 km (7:31 / km) +300m 6:09 / km
shoes: VJ BOLD 8
Running warm up/down 17:43 [2] 1.49 km (11:53 / km) +111m 8:40 / km
shoes: VJ BOLD 8
Saturday Apr 6, 2019 #
Running warm up/down 18:56 [2] 2.53 km (7:29 / km)
shoes: Wave Rider 22 Mizuno
Orienteering race 21:50 [5] 3.98 km (5:29 / km) +90m 4:56 / km
shoes: Wave Rider 22 Mizuno
Friday Apr 5, 2019 #
VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 3
Thursday Apr 4, 2019 #
Running 41:15 [3] 8.65 km (4:46 / km) +131m 4:26 / km
shoes: Mizuno Wave Ultima 9
VING TSUN 4:00:00 [3]
shoes: Adidas Mat Wizard 3
Wednesday Apr 3, 2019 #
VING TSUN 3:00:00 [3]
shoes: Adidas Mat Wizard 3
Tuesday Apr 2, 2019 #
Running warm up/down 25:00 [2] 3.83 km (6:32 / km) +21m 6:21 / km
shoes: Mizuno Wave Ultima 9
Running intervals 44:06 [3] 7.67 km (5:45 / km) +9m 5:43 / km
shoes: Mizuno Wave Ultima 9
Tempi [3:42-3:42-3:43-1:46-1:52-1:48-1:50-41-39-39-37-36]
VING TSUN 4:00:00 [3]
shoes: Adidas Mat Wizard 3
Monday Apr 1, 2019 #
VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 3