Training Log Archive: AbrandoIn the 7 days ending Jan 20, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 20, 2019 #
Running long 1:36:05 [3] 16.86 km (5:42 / km) +701m 4:43 / km
shoes: Mizuno Wave Ultima 9
Friday Jan 18, 2019 #
5 PM
VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1
Thursday Jan 17, 2019 #
6 PM
VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1
Wednesday Jan 16, 2019 #
6 AM
Running warm up/down 25:00 [2] 3.81 km (6:34 / km) +15m 6:26 / km
shoes: Mizuno Wave Ultima 9
Running intervals 38:39 [4] 7.45 km (5:11 / km) +21m 5:07 / km
shoes: Mizuno Wave Ultima 9
4 x ( 1000 + 2' rec ) + ( 500 + 2' rec )
Tempi: [3:42-3:44-3:42-3:47-1:50-1:53-1:52-1:51]
Tempi: [3:42-3:44-3:42-3:47-1:50-1:53-1:52-1:51]
6 PM
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
Tuesday Jan 15, 2019 #
6 PM
VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1
Monday Jan 14, 2019 #
5 PM
VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1