In the 7 days ending Jan 13, 2019:
Running 1:48:40 [3] 19.31 km (5:38 / km) +686m 4:47 / km shoes: Mizuno Wave Ultima 9
Running long 1:09:01 [3] 14.12 km (4:53 / km) +363m 4:20 / km shoes: Mizuno Wave Ultima 9
VING TSUN 3:00:00 [3] shoes: Adidas speedex 16.1
VING TSUN 1:00:00 [3] shoes: Adidas speedex 16.1
Running warm up/down 15:13 [2] 2.63 km (5:47 / km) +21m 5:34 / km shoes: Mizuno Wave Ultima 9
Running intervals 30:03 [3] 5.9 km (5:06 / km) +27m 4:59 / km shoes: Mizuno Wave Ultima 9
Strength 55:00 [3]
VING TSUN 2:00:00 [3] shoes: Adidas speedex 16.1
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