Training Log Archive: AbrandoIn the 7 days ending Jan 6, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 6, 2019 #
9 AM
Running 1:25:09 [3] 16.86 km (5:03 / km) +465m 4:26 / km
shoes: Mizuno Wave Ultima 9
Thursday Jan 3, 2019 #
5 PM
Running 54:54 [3] 10.52 km (5:13 / km) +252m 4:40 / km
shoes: Mizuno Wave Ultima 9
Wednesday Jan 2, 2019 #
6 AM
Strength 59:16 [3]
Tuesday Jan 1, 2019 #
3 PM
Running 1:00:00 [3] 12.14 km (4:57 / km) +325m 4:22 / km
shoes: Mizuno Wave Ultima 9