Training Log Archive: AbrandoIn the 7 days ending Dec 23, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 23, 2018 #
9 AM
Running 1:00:00 [3] 12.07 km (4:58 / km) +312m 4:24 / km
shoes: Mizuno Wave Ultima 9
Friday Dec 21, 2018 #
6 PM
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
Thursday Dec 20, 2018 #
6 AM
Running 57:30 [3] 10.88 km (5:17 / km) +192m 4:51 / km
shoes: Mizuno Wave Ultima 9
8 PM
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
Wednesday Dec 19, 2018 #
6 PM
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
Tuesday Dec 18, 2018 #
6 AM
Running 56:00 [3] 11.23 km (4:59 / km) +176m 4:37 / km
shoes: Mizuno Wave Ultima 9
6 PM
VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1
Monday Dec 17, 2018 #
6 PM
VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1