Training Log Archive: AbrandoIn the 7 days ending Dec 9, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Dec 9, 2018 #
9 AM
Running 1:20:43 [3] 14.79 km (5:27 / km) +461m 4:43 / km
shoes: Mizuno Wave Ultima 9
Friday Dec 7, 2018 #
6 AM
Running 56:04 [3] 11.79 km (4:45 / km) +121m 4:31 / km
shoes: Mizuno Wave Ultima 9
5 PM
VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1
Thursday Dec 6, 2018 #
7 PM
VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1
Wednesday Dec 5, 2018 #
6 AM
Running 1:00:00 [3] 12.27 km (4:53 / km) +171m 4:34 / km
shoes: Mizuno Wave Ultima 9
6 PM
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
Tuesday Dec 4, 2018 #
7 PM
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
Monday Dec 3, 2018 #
6 PM
VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1