Training Log Archive: AbrandoIn the 7 days ending Oct 28, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 28, 2018 #
9 AM
Running warm up/down 19:00 [2] 3.22 km (5:54 / km) +87m 5:12 / km
shoes: Mizuno Wave Ultima 9
Running intervals 24:53 [3] 4.25 km (5:51 / km) +42m 5:35 / km
shoes: Mizuno Wave Ultima 9
Fartlek (1'-1') x 12
0.29-0.26-0.26-0.25-0.26-0.25-0.25-0.31-0.28-0.27-0.26-0.26
0.29-0.26-0.26-0.25-0.26-0.25-0.25-0.31-0.28-0.27-0.26-0.26
Friday Oct 26, 2018 #
5 PM
VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1
Thursday Oct 25, 2018 #
5 PM
VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1
Wednesday Oct 24, 2018 #
6 PM
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
Tuesday Oct 23, 2018 #
5 PM
VING TSUN 4:00:00 [3]
shoes: Adidas speedex 16.1
Monday Oct 22, 2018 #
6 PM
VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1