Training Log Archive: AbrandoIn the 7 days ending Oct 21, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Oct 21, 2018 #
10 AM
Running warm up/down 14:34 [2] 1.04 km (14:00 / km) +126m 8:43 / km
shoes: VJ BOLD 8
11 AM
Orienteering race 1:28:41 [5] 9.7 km (9:09 / km) +528m 7:11 / km
shoes: VJ BOLD 8
Coppa Italia Long
botta al ginocchio al punto 7 continuato fino al 14 poi ritirato troppo male
botta al ginocchio al punto 7 continuato fino al 14 poi ritirato troppo male
Saturday Oct 20, 2018 #
3 PM
Running warm up/down 9:31 [2] 1.54 km (6:11 / km) +6m 6:04 / km
shoes: La sportiva Elios SR
Running warm up/down 9:07 [2] 1.13 km (8:04 / km)
shoes: La sportiva Elios SR
Orienteering race 24:15 [5] 4.02 km (6:02 / km) +82m 5:28 / km
shoes: La sportiva Elios SR
Campionato italiano Sprint Relay
Friday Oct 19, 2018 #
5 PM
VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1
Thursday Oct 18, 2018 #
5 PM
VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1
Wednesday Oct 17, 2018 #
6 PM
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
Tuesday Oct 16, 2018 #
5 PM
VING TSUN 4:00:00 [3]
shoes: Adidas speedex 16.1
Monday Oct 15, 2018 #
6 PM
VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1