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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abrando

In the 7 days ending Oct 14, 2018:

activity # timemileskm+m
  VING TSUN 5 10:00:00
  Skyrunning1 5:59:19 17.43(20:37) 28.05(12:49) 2625
  Running4 2:36:38 16.32(9:36) 26.27(5:58) 155
  Orienteering1 33:06 3.68(9:00) 5.92(5:35) 36
  Total10 19:09:03 37.43 60.24 2816

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MoTuWeThFrSaSu

Sunday Oct 14, 2018 #

2 PM

Running warm up/down 40:31 [2] 5.43 km (7:28 / km) +15m 7:22 / km
shoes: La sportiva Elios SR

Orienteering 33:06 [3] 5.92 km (5:35 / km) +36m 5:26 / km
shoes: La sportiva Elios SR

Saturday Oct 13, 2018 #

10 AM

Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Salomon S/Lab Ulta

11 AM

Skyrunning race 5:59:19 [5] 28.05 km (12:49 / km) +2625m 8:44 / km
shoes: Salomon S/Lab Ulta

Limonextreme

Thursday Oct 11, 2018 #

6 AM

Running 52:07 [3] 10.76 km (4:51 / km) +116m 4:36 / km
shoes: Mizuno Wave Ultima 9

7 PM

VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1

Wednesday Oct 10, 2018 #

6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

Tuesday Oct 9, 2018 #

6 AM

Running warm up/down 20:23 [3] 3.13 km (6:31 / km) +15m 6:22 / km
shoes: Mizuno Wave Ultima 9

Running intervals 28:37 [3] 4.95 km (5:47 / km) +9m 5:44 / km
shoes: Mizuno Wave Ultima 9

4 x ( 1000 a 4:00/km + 3' rec)

Tempi [3:58 - 4:01 - 3:55 - 3:56 ]
5 PM

VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1

Monday Oct 8, 2018 #

6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

8 PM

VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1

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