In the 7 days ending Sep 23, 2018:
Running warm up/down 15:02 [2] 1.72 km (8:44 / km) +60m 7:27 / km shoes: Mizuno Wave Ultima 9
Running long 1:34:45 [3] 17.96 km (5:17 / km) +429m 4:43 / km shoes: Mizuno Wave Ultima 9
VING TSUN 2:00:00 [3] shoes: Adidas speedex 16.1
Running 45:26 [3] 9.83 km (4:37 / km) +106m 4:23 / km shoes: Mizuno Wave Ultima 9
VING TSUN 4:00:00 [3] shoes: Adidas speedex 16.1
Running warm up/down 20:00 [2] 2.8 km (7:09 / km) +15m 6:57 / km shoes: Mizuno Wave Ultima 9
Running intervals 42:00 [3] 7.45 km (5:38 / km) +15m 5:35 / km shoes: Mizuno Wave Ultima 9
VING TSUN 1:00:00 [3] shoes: Adidas speedex 16.1
Running warm up/down 15:11 [2] 2.19 km (6:56 / km) +57m 6:08 / km shoes: Mizuno Wave Ultima 9
Running 45:20 [3] 9.1 km (4:59 / km) +226m 4:26 / km shoes: Mizuno Wave Ultima 9
VING TSUN 3:00:00 [3] shoes: Adidas speedex 16.1
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