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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abrando

In the 7 days ending Sep 23, 2018:

activity # timemileskm+m
  VING TSUN 6 14:00:00
  Running4 4:37:44 31.72(8:45) 51.05(5:26) 908
  Total10 18:37:44 31.72 51.05 908

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MoTuWeThFrSaSu

Sunday Sep 23, 2018 #

9 AM

Running warm up/down 15:02 [2] 1.72 km (8:44 / km) +60m 7:27 / km
shoes: Mizuno Wave Ultima 9


Running long 1:34:45 [3] 17.96 km (5:17 / km) +429m 4:43 / km
shoes: Mizuno Wave Ultima 9

Saturday Sep 22, 2018 #

3 PM

VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1

Friday Sep 21, 2018 #

6 AM

Running 45:26 [3] 9.83 km (4:37 / km) +106m 4:23 / km
shoes: Mizuno Wave Ultima 9

5 PM

VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1

Thursday Sep 20, 2018 #

6 PM

VING TSUN 4:00:00 [3]
shoes: Adidas speedex 16.1

Wednesday Sep 19, 2018 #

6 AM

Running warm up/down 20:00 [2] 2.8 km (7:09 / km) +15m 6:57 / km
shoes: Mizuno Wave Ultima 9

Running intervals 42:00 [3] 7.45 km (5:38 / km) +15m 5:35 / km
shoes: Mizuno Wave Ultima 9

6 x (1000 + 3 Rec)
Tempi [ 4:05 - 4:02 - 4:01 - 3:59 - 4:04 - 3:29]
6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

Tuesday Sep 18, 2018 #

6 AM

Running warm up/down 15:11 [2] 2.19 km (6:56 / km) +57m 6:08 / km
shoes: Mizuno Wave Ultima 9

Running 45:20 [3] 9.1 km (4:59 / km) +226m 4:26 / km
shoes: Mizuno Wave Ultima 9

5 PM

VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1

Monday Sep 17, 2018 #

6 PM

VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1

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