Training Log Archive: AbrandoIn the 7 days ending Jul 15, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jul 15, 2018 #
9 AM
MTB 1:43:17 [3] 24.03 km (14.0 kph) +176m
shoes: mtb CUBE attention SL 29
Friday Jul 13, 2018 #
3 PM
Strength 41:00 [3]
shoes: La sportiva Elios SR
Thursday Jul 12, 2018 #
11 AM
VING TSUN 1:30:00 [3]
shoes: Adidas speedex 16.1
3 PM
Running 1:20:45 [3] 14.55 km (5:33 / km) +493m 4:45 / km
shoes: Mizuno Wave Ultima 9
6 PM
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
Wednesday Jul 11, 2018 #
4 PM
VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1
Tuesday Jul 10, 2018 #
9 AM
Running warm up/down 16:10 [2] 3.02 km (5:21 / km) +68m 4:49 / km
shoes: Salomon S/LAB SENSE Ultra
Running intervals 29:50 [4] 4.26 km (7:00 / km) +265m 5:21 / km
shoes: Salomon S/LAB SENSE Ultra
Ripetute in salita
3 PM
VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1
Monday Jul 9, 2018 #
4 PM
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1