Training Log Archive: Abrando

In the 7 days ending Jul 1, 2018:

4:08

0:00

9 PM

Running 49:12 [3] 3.23 km (15:14 / km) +79m 13:34 / km
shoes: salomon S-Lab sense 3 ultra sg

Passeggiata relax

9 AM

Skyrunning 1:43:40 [3] 3.33 km (31:08 / km) +729m 14:52 / km
shoes: salomon S-Lab sense 3 ultra sg

Salita Rif Vittorio Emanuele II Partito piano per il ginocchio che tira

2 PM

Hiking 2:25:01 [3] 2.63 km (55:08 / km) +3m 54:50 / km
shoes: salomon S-Lab sense 3 ultra sg

Discesa dal rifugio

9 AM

Skyrunning 3:24:01 [3] 13.28 km (15:22 / km) +1146m 10:44 / km
shoes: Salomon S/LAB SENSE Ultra

Pont - rif Chabod - rif Vittorio Emanuele II - Pont
Con caduta nel finale

5 PM

VING TSUN 4:00:00 [3]
shoes: Adidas speedex 16.1

8 AM

MTB 1:33:48 [3] 32.64 km (20.9 kph) +293m
shoes: mtb CUBE attention SL 29

4 PM

VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1

4 PM

VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1

8 PM

Running 34:38 [3] 5.19 km (6:40 / km) +155m 5:48 / km
shoes: Mizuno Wave Ultima 9

4 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

8 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1