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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abrando

In the 7 days ending Jun 24, 2018:

activity # timemileskm+m
  VING TSUN 7 12:00:00
  Running3 2:47:52 18.57(9:02) 29.89(5:37) 774
  Total10 14:47:52 18.57 29.89 774

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MoTuWeThFrSaSu

Sunday Jun 24, 2018 #

4 PM

Running warm up/down 15:00 [2] 1.89 km (7:56 / km) +51m 7:00 / km
shoes: Mizuno Wave Ultima 9

Running 45:00 [3] 9.66 km (4:40 / km) +156m 4:19 / km
shoes: Mizuno Wave Ultima 9

Friday Jun 22, 2018 #

3 PM

VING TSUN 4:00:00 [3]
shoes: Adidas speedex 16.1

Thursday Jun 21, 2018 #

8 AM

Running 56:26 [3] 11.3 km (5:00 / km) +276m 4:27 / km
shoes: Mizuno Wave Ultima 9

Running warm up/down 7:02 [2] 0.8 km (8:47 / km)
shoes: Mizuno Wave Ultima 9

5 PM

VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1

8 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

Wednesday Jun 20, 2018 #

9 AM

Running warm up/down 17:24 [2] 2.32 km (7:30 / km) +29m 7:04 / km
shoes: salomon S-Lab sense 3 ultra sg

Running intervals 27:00 [3] 3.92 km (6:53 / km) +262m 5:10 / km
shoes: salomon S-Lab sense 3 ultra sg

Ripetute in Salita
(4 x (480m + 68 + rec 3')
4 PM

VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1

Tuesday Jun 19, 2018 #

6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

Monday Jun 18, 2018 #

4 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

8 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

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