In the 7 days ending Jun 3, 2018:
Running warm up/down 20:00 [2] 2.32 km (8:37 / km) +42m 7:54 / km shoes: Mizuno Wave Ultima 9
Running 32:16 [3] 6.17 km (5:14 / km) +108m 4:49 / km shoes: Mizuno Wave Ultima 9
Running warm up/down 13:00 [2] 1.67 km (7:47 / km) +51m 6:45 / km shoes: Mizuno Wave Ultima 9
Running 45:00 [3] 9.23 km (4:53 / km) +214m 4:22 / km shoes: Mizuno Wave Ultima 9
VING TSUN 3:00:00 [3] shoes: Adidas speedex 16.1
Running warm up/down 20:00 [2] 2.2 km (9:05 / km) +42m 8:18 / km shoes: Mizuno Wave Ultima 9
Running 39:03 [3] 7.87 km (4:58 / km) +126m 4:36 / km shoes: Mizuno Wave Ultima 9
Running warm up/down 25:00 [2] 3.78 km (6:37 / km) +18m 6:28 / km shoes: Mizuno Wave Ultima 9
Running intervals 41:16 [4] 8.0 km (5:10 / km) +12m 5:07 / km shoes: Mizuno Wave Ultima 9
VING TSUN 2:00:00 [3] shoes: Adidas speedex 16.1
VING TSUN 5:00:00 [3] shoes: Adidas speedex 16.1
Strength 35:00 [3]
VING TSUN 1:00:00 [3] shoes: Adidas speedex 16.1
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