Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abrando

In the 7 days ending Jun 3, 2018:

activity # timemileskm+m
  VING TSUN 6 16:00:00
  Running4 3:55:35 25.63(9:12) 41.24(5:43) 613
  Strength1 35:00
  Total11 20:30:35 25.63 41.24 613

«»
5:00
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 3, 2018 #

9 AM

Running warm up/down 20:00 [2] 2.32 km (8:37 / km) +42m 7:54 / km
shoes: Mizuno Wave Ultima 9

Running 32:16 [3] 6.17 km (5:14 / km) +108m 4:49 / km
shoes: Mizuno Wave Ultima 9

Saturday Jun 2, 2018 #

10 AM

Running warm up/down 13:00 [2] 1.67 km (7:47 / km) +51m 6:45 / km
shoes: Mizuno Wave Ultima 9

Running 45:00 [3] 9.23 km (4:53 / km) +214m 4:22 / km
shoes: Mizuno Wave Ultima 9

Friday Jun 1, 2018 #

3 PM

VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1

Thursday May 31, 2018 #

9 AM

Running warm up/down 20:00 [2] 2.2 km (9:05 / km) +42m 8:18 / km
shoes: Mizuno Wave Ultima 9

Running 39:03 [3] 7.87 km (4:58 / km) +126m 4:36 / km
shoes: Mizuno Wave Ultima 9

medio tranquillo
gambe ancora doloranti dalle ripetute di ieri
6 PM

VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1

Wednesday May 30, 2018 #

9 AM

Running warm up/down 25:00 [2] 3.78 km (6:37 / km) +18m 6:28 / km
shoes: Mizuno Wave Ultima 9

Running intervals 41:16 [4] 8.0 km (5:10 / km) +12m 5:07 / km
shoes: Mizuno Wave Ultima 9

6x (1000 + 3' rec)
tempi [3:45-3:50-3:49-3:50-3:48-3:52]
5 PM

VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1

Tuesday May 29, 2018 #

3 PM

VING TSUN 5:00:00 [3]
shoes: Adidas speedex 16.1

Monday May 28, 2018 #

12 AM

Strength 35:00 [3]

5 PM

VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1

8 PM

VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1

« Earlier | Later »