Training Log Archive: AbrandoIn the 7 days ending May 20, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday May 20, 2018 #
Running warm up/down 16:46 [3] 2.48 km (6:46 / km) +21m 6:29 / km
shoes: VJ BOLD 8
Orienteering race 59:48 [5] 7.95 km (7:31 / km) +271m 6:26 / km
shoes: VJ BOLD 8
Saturday May 19, 2018 #
Running warm up/down 15:00 [3] 1.5 km (10:00 / km) +36m 8:56 / km
shoes: VJ BOLD 8
Orienteering race 1:05:54 [4] 8.29 km (7:57 / km) +306m 6:43 / km
shoes: VJ BOLD 8
Friday May 18, 2018 #
Running warm up/down 14:00 [2] 1.33 km (10:34 / km) +6m 10:20 / km
shoes: VJ BOLD 8
Orienteering 11:04 [3] 1.68 km (6:34 / km) +75m 5:22 / km
shoes: VJ BOLD 8
Thursday May 17, 2018 #
VING TSUN 4:00:00 [3]
shoes: Adidas speedex 16.1
Wednesday May 16, 2018 #
Running 38:42 [3] 7.48 km (5:10 / km) +160m 4:40 / km
shoes: Mizuno Wave Ultima 9
VING TSUN 3:00:00 [3]
shoes: Adidas speedex 16.1
Tuesday May 15, 2018 #
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
Monday May 14, 2018 #
VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1