Training Log Archive: AbrandoIn the 7 days ending Apr 8, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 8, 2018 #
9 AM
Running warm up/down 14:41 [2] 1.76 km (8:21 / km) +51m 7:17 / km
shoes: Saucony Jazz 18
Running long 1:10:00 [3] 14.58 km (4:48 / km) +253m 4:25 / km
shoes: Saucony Jazz 18
Friday Apr 6, 2018 #
VING TSUN 4:00:00 [3]
shoes: Adidas speedex 16.1
Thursday Apr 5, 2018 #
4 PM
Running warm up/down 15:15 [2] 2.64 km (5:47 / km) +21m 5:33 / km
shoes: Saucony Jazz 18
Running intervals 30:00 [4] 5.0 km (6:00 / km) +6m 5:58 / km
shoes: Saucony Jazz 18
4x1000 a 3:40/km con 3' rec
[3:43-3:55-3:45-4:02]
[3:43-3:55-3:45-4:02]
7 PM
VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1
Wednesday Apr 4, 2018 #
5 PM
VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1
Tuesday Apr 3, 2018 #
4 PM
Running 30:00 [2]
shoes: Tecnica supreme max 2.0 MS
Corsetta in compagnia, non avevo l' orologio
5 PM
VING TSUN 1:00:00 [3]
shoes: Adidas speedex 16.1
7 PM
VING TSUN 2:00:00 [3]
shoes: Adidas speedex 16.1