In the 7 days ending Mar 11, 2018:
Running long 1:30:00 [3] 16.54 km (5:26 / km) +418m 4:50 / km shoes: Saucony Jazz 18
Running warm up/down 22:06 [2] 3.3 km (6:42 / km) +114m 5:43 / km shoes: salomon S-Lab sense 3 ultra sg
Running 35:01 [3] 5.71 km (6:08 / km) +255m 5:01 / km shoes: salomon S-Lab sense 3 ultra sg
VING TSUN 4:00:00 [3] shoes: Adidas speedex 16.1
VING TSUN 3:00:00 [3] shoes: Adidas speedex 16.1
Running warm up/down 15:00 [2] 2.24 km (6:42 / km) +3m 6:39 / km shoes: Saucony Jazz 18
Running intervals 24:00 [4] 4.52 km (5:19 / km) +12m 5:14 / km shoes: Saucony Jazz 18
VING TSUN 2:00:00 [3] shoes: Adidas speedex 16.1
Stretching 30:00 [3] shoes: Adidas speedex 16.1
Strength 41:00 [3]
VING TSUN 1:00:00 [3] shoes: Adidas speedex 16.1
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