In the 7 days ending Jan 21, 2018:
Running 1:09:01 [3] 12.81 km (5:23 / km) +317m 4:48 / km shoes: Saucony Jazz 18
Running warm up/down 5:43 [2] 0.47 km (12:10 / km) +12m 10:47 / km shoes: Saucony Jazz 18
VING TSUN 3:00:00 [3] shoes: Adidas Mat Wizard 3
VING TSUN 2:00:00 [3] shoes: Adidas Mat Wizard 3
Running warm up/down 17:44 [2] 2.27 km (7:49 / km) +15m 7:34 / km shoes: Saucony Jazz 18
Running intervals 28:07 [3] 4.98 km (5:39 / km) +9m 5:36 / km shoes: Saucony Jazz 18
Stretching 10:00 [3]
VING TSUN 4:00:00 [3] shoes: Adidas Mat Wizard 3
VING TSUN 1:00:00 [3] shoes: Adidas Mat Wizard 3
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