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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abrando

In the 7 days ending Jan 14, 2018:

activity # timemileskm+m
  VING TSUN 8 12:00:00
  Running2 2:49:29 19.09(8:53) 30.72(5:31) 534
  Total10 14:49:29 19.09 30.72 534

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MoTuWeThFrSaSu

Sunday Jan 14, 2018 #

9 AM

Running warm up/down 9:38 [2] 1.35 km (7:08 / km) +54m 5:57 / km
shoes: Saucony Jazz 18

Running long 1:40:00 [3] 19.35 km (5:10 / km) +432m 4:39 / km
shoes: Saucony Jazz 18

Saturday Jan 13, 2018 #

12 AM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

Friday Jan 12, 2018 #

3 PM

VING TSUN 4:00:00 [3]
shoes: Adidas Mat Wizard 3

Thursday Jan 11, 2018 #

8 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

Wednesday Jan 10, 2018 #

9 AM

Running warm up/down 17:55 [2] 2.54 km (7:03 / km) +21m 6:46 / km
shoes: Saucony Jazz 18

Running intervals 41:56 [3] 7.48 km (5:36 / km) +27m 5:30 / km
shoes: Saucony Jazz 18

6x1000
Tempi [4.01-3.54-3.55-3.553.59-3.56]
5 PM

VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 3

Tuesday Jan 9, 2018 #

5 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

7 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

Monday Jan 8, 2018 #

6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

8 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

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