In the 7 days ending Jan 14, 2018:
Running warm up/down 9:38 [2] 1.35 km (7:08 / km) +54m 5:57 / km shoes: Saucony Jazz 18
Running long 1:40:00 [3] 19.35 km (5:10 / km) +432m 4:39 / km shoes: Saucony Jazz 18
VING TSUN 1:00:00 [3] shoes: Adidas Mat Wizard 3
VING TSUN 4:00:00 [3] shoes: Adidas Mat Wizard 3
Running warm up/down 17:55 [2] 2.54 km (7:03 / km) +21m 6:46 / km shoes: Saucony Jazz 18
Running intervals 41:56 [3] 7.48 km (5:36 / km) +27m 5:30 / km shoes: Saucony Jazz 18
VING TSUN 2:00:00 [3] shoes: Adidas Mat Wizard 3
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