Training Log Archive: AbrandoIn the 7 days ending Jan 7, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 7, 2018 #
9 AM
Running warm up/down 7:43 [2] 1.08 km (7:09 / km) +48m 5:51 / km
shoes: Saucony Jazz 18
Running long 1:30:52 [3] 16.46 km (5:31 / km) +393m 4:56 / km
shoes: Saucony Jazz 18
Friday Jan 5, 2018 #
10 AM
MTB 32:00 [3] 7.88 km (14.8 kph) +168m
shoes: mtb CUBE attention SL 29
Tantissimo fango che mi han bloccato le ruote più volte
Thursday Jan 4, 2018 #
11 PM
Strength 55:00 [3]
Core training
Wednesday Jan 3, 2018 #
9 AM
Running intervals 42:00 [3] 7.5 km (5:36 / km) +18m 5:32 / km
shoes: Saucony Jazz 18
Tempi (3:58-4:01-3:58-3:57-3:59-3:55)
Running warm up/down 25:00 [2] 3.45 km (7:15 / km) +18m 7:04 / km
shoes: Saucony Jazz 18
Tuesday Jan 2, 2018 #
3 PM
Running warm up/down 15:02 [2] 1.9 km (7:55 / km) +54m 6:56 / km
shoes: Saucony Jazz 18
Running 1:00:00 [3] 11.85 km (5:04 / km) +267m 4:33 / km
shoes: Saucony Jazz 18
medio