In the 7 days ending Dec 17, 2017:
VING TSUN 4:00:00 [3] shoes: Adidas Mat Wizard 3
VING TSUN 3:00:00 [3] shoes: Adidas Mat Wizard 3
Running warm up/down 15:00 [2] 1.35 km (11:07 / km) +39m 9:43 / km shoes: Saucony Jazz 18
Running long 1:30:00 [3] 16.74 km (5:23 / km) +416m 4:47 / km shoes: Saucony Jazz 18
VING TSUN 1:00:00 [3] shoes: Adidas Mat Wizard 3
VING TSUN 2:00:00 [3] shoes: Adidas Mat Wizard 3
Running warm up/down 25:00 [2] 3.44 km (7:16 / km) +9m 7:10 / km shoes: La sportiva Elios SR
Running intervals 41:56 [3] 7.48 km (5:36 / km) +8m 5:35 / km shoes: La sportiva Elios SR
Strength 30:00 [3]
Stretching 20:00 [3]
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