Training Log Archive: AbrandoIn the 7 days ending Dec 10, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 10, 2017 #
9 AM
Running warm up/down 12:00 [2] 1.51 km (7:57 / km) +40m 7:01 / km
shoes: Saucony Jazz 18
Running long 1:30:00 [3] 16.39 km (5:29 / km) +421m 4:52 / km
shoes: Saucony Jazz 18
Thursday Dec 7, 2017 #
9 AM
VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 3
5 PM
VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3
Wednesday Dec 6, 2017 #
9 AM
Running warm up/down 25:00 [2] 3.46 km (7:14 / km) +9m 7:08 / km
shoes: Saucony Jazz 18
Running intervals 41:57 [3] 7.48 km (5:36 / km) +10m 5:34 / km
shoes: Saucony Jazz 18
6x1000 con 3' rec
Tempi (3:59-4:02-3:59-3:59-4:01-3:57)
Tempi (3:59-4:02-3:59-3:59-4:01-3:57)
6 PM
VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3
Tuesday Dec 5, 2017 #
5 PM
VING TSUN 3:00:00 [3]
shoes: Adidas Mat Wizard 3
Monday Dec 4, 2017 #
6 PM
VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3
8 PM
VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3