Training Log Archive: AbrandoIn the 7 days ending Oct 22, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||
Sunday Oct 22, 2017 #
Running warm up/down 20:00 [2]
shoes: VJ BOLD 8
Orienteering race 53:57 [4] 6.34 km (8:31 / km) +160m 7:33 / km
shoes: VJ BOLD 8
Saturday Oct 21, 2017 #
Running warm up/down 20:00 [2]
shoes: La sportiva Elios SR
Orienteering race 15:09 [5] 3.22 km (4:42 / km) +56m 4:20 / km
shoes: La sportiva Elios SR
Friday Oct 20, 2017 #
VING TSUN 4:00:00 [3]
shoes: Adidas Mat Wizard 3
Thursday Oct 19, 2017 #
Running warm up/down 25:14 [2] 3.85 km (6:33 / km) +18m 6:24 / km
shoes: Saucony Jazz 18
Running intervals 5:00 [3] 1.21 km (4:08 / km) +9m 3:59 / km
shoes: Saucony Jazz 18
VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 3
Stretching 30:00 [2]
Wednesday Oct 18, 2017 #
VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3
VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3
Tuesday Oct 17, 2017 #
Running warm up/down 22:00 [2] 3.17 km (6:56 / km)
shoes: Saucony Jazz 18
Running intervals 28:00 [3] 5.4 km (5:11 / km) +6m 5:09 / km
shoes: Saucony Jazz 18
VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3
Monday Oct 16, 2017 #
VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3
VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3