Training Log Archive: AbrandoIn the 7 days ending Sep 17, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 17, 2017 #
5 PM
Running warm up/down 20:00 [2] 2.92 km (6:51 / km) +80m 6:01 / km
shoes: Saucony Jazz 18
Running intervals 30:00 [3] 5.89 km (5:06 / km) +90m 4:44 / km
shoes: Saucony Jazz 18
Fartlek 15x(1'/1') con letture carta
Saturday Sep 16, 2017 #
3 PM
VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3
Thursday Sep 14, 2017 #
6 PM
VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 3
Wednesday Sep 13, 2017 #
5 PM
VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 3
Monday Sep 11, 2017 #
6 PM
VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3
8 PM
VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3