Training Log Archive: AbrandoIn the 7 days ending Sep 3, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Sep 3, 2017 #
5 PM
VING TSUN 1:30:00 [3]
Friday Sep 1, 2017 #
10 AM
VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 3
Thursday Aug 31, 2017 #
4 PM
VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3
Wednesday Aug 30, 2017 #
8 AM
Running warm up/down 25:00 [2] 3.43 km (7:17 / km) +12m 7:10 / km
shoes: Saucony Jazz 18
Running intervals 26:00 [3] 4.84 km (5:22 / km) +5m 5:21 / km
shoes: Saucony Jazz 18
4 x 1000 3:45
10 AM
VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 3
Tuesday Aug 29, 2017 #
5 PM
VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3
Monday Aug 28, 2017 #
7 AM
Running warm up/down 15:00 [2] 1.51 km (9:56 / km) +53m 8:27 / km
shoes: Saucony Jazz 18
Running 40:00 [3] 8.59 km (4:39 / km) +143m 4:18 / km
shoes: Saucony Jazz 18
Medio veloce
10 AM
VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 3