Training Log Archive: Abrando

In the 7 days ending Aug 20, 2017:

2:51

0:00

11 AM

Orienteering race 45:28 [5] 4.8 km (9:28 / km) +230m 7:38 / km
shoes: salomon S-Lab sense 3 ultra sg

11 AM

Orienteering race 51:07 [5] 5.71 km (8:57 / km) +194m 7:39 / km
shoes: salomon S-Lab sense 3 ultra sg

8 PM

Running warm up/down 7:51 [3] 1.14 km (6:53 / km) +21m 6:18 / km
shoes: La sportiva Elios SR

9 PM

Orienteering race 23:10 [5] 3.87 km (5:59 / km) +75m 5:27 / km
shoes: La sportiva Elios SR

12 AM

Orienteering race 1:51:20 [5] 10.98 km (10:08 / km) +334m 8:48 / km
shoes: Icebug Spirit 6 OLX

12 AM

Skyrunning 55:21 [3] 4.09 km (13:32 / km) +29m 13:04 / km
shoes: salomon S-Lab sense 3 ultra sg

10 AM

Skyrunning 1:56:00 [3] 7.93 km (14:38 / km) +983m 9:02 / km
shoes: salomon S-Lab sense 3 ultra sg

2 PM

Skyrunning 2:24:10 [3] 17.02 km (8:28 / km) +495m 7:24 / km
shoes: salomon S-Lab sense 3 ultra sg

4 PM

MTB 1:08:25 [3] 13.86 km (12.2 kph) +198m
shoes: mtb CUBE attention SL 29