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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abrando

In the 7 days ending Jul 9, 2017:

activity # timemileskm+m
  Orienteering5 7:27:12 25.41(17:36) 40.9(10:56) 1471
  VING TSUN 3 3:00:00
  Stretching5 3:00:00
  Running4 2:13:45 8.71 14.01 104
  Total14 15:40:57 34.12 54.91 1575

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MoTuWeThFrSaSu

Sunday Jul 9, 2017 #

10 AM

Running warm up/down 15:22 [1] 0.97 km (15:51 / km) +55m 12:21 / km
shoes: Icebug Spirit 6 OLX

Orienteering 54:41 [3] 4.26 km (12:50 / km) +172m 10:41 / km
shoes: Icebug Spirit 6 OLX

Control Picking Tesimo
11 AM

Orienteering 22:40 [3] 2.19 km (10:21 / km) +88m 8:37 / km
shoes: Icebug Spirit 6 OLX

Solo curve a Tesimo punti fatti (1-2-3-4 taglio alla 8)
iniziava ad uscire la stanchezza della 3 gg

Saturday Jul 8, 2017 #

11 AM

Running warm up/down 15:00 [2]
shoes: Icebug Spirit 6 OLX

Orienteering race 2:13:15 [5] 12.1 km (11:01 / km) +539m 9:00 / km
shoes: Icebug Spirit 6 OLX

Dolomite 3 day 3rd Stage San Martino di Castrozza
La gara migliore della 3 giorni
6 PM

Stretching 20:00 [2]

Friday Jul 7, 2017 #

11 AM

Running warm up/down 20:00 [2]
shoes: Icebug Spirit 6 OLX

Orienteering race 2:49:27 [5] 14.76 km (11:29 / km) +444m 9:59 / km
shoes: Icebug Spirit 6 OLX

Dolomite 3 day 2nd stage a Passo Rolle
Una faticaaaaaa troppi errori che mi han fatto stare fuori più del previsto
4 PM

Stretching 40:00 [2]

Thursday Jul 6, 2017 #

12 AM

Orienteering race 1:07:09 [4] 7.59 km (8:51 / km) +228m 7:42 / km
shoes: Icebug Spirit 6 OLX

Dolomite 3 day Stage 1
Troppi errori per una middle
4 PM

Stretching 40:00 [3]

Wednesday Jul 5, 2017 #

6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

Tuesday Jul 4, 2017 #

5 PM

Stretching 40:00 [3]

6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

Monday Jul 3, 2017 #

5 PM

Running warm up/down 10:00 [2] 1.88 km (5:19 / km) +17m 5:05 / km
shoes: Saucony Jazz 18

Running intervals 43:08 [4] 6.15 km (7:01 / km) +26m 6:52 / km
shoes: Saucony Jazz 18

5x 1000 a 4:20 rec 3'
tempi [4:13-4:19-4:20-4:24-4:33]
dislivello ripetute [1-0-9-5-5]

Running 30:15 [3] 5.01 km (6:02 / km) +6m 6:00 / km
shoes: Saucony Jazz 18

rientro trenquillo
7 PM

Stretching 40:00 [3]

8 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

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