Training Log Archive: AbrandoIn the 7 days ending Mar 12, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Mar 12, 2017 #
Running warm up/down 14:01 [1] 1.8 km (7:47 / km) +23m 7:19 / km
shoes: Saucony Jazz 18
Running 45:00 [3] 9.81 km (4:35 / km) +195m 4:10 / km
shoes: Saucony Jazz 18
Friday Mar 10, 2017 #
Running 9:01 [3] 1.16 km (7:46 / km) +35m 6:45 / km
shoes: Saucony Jazz 18
Running 43:30 [3] 7.79 km (5:35 / km) +211m 4:55 / km
shoes: Saucony Jazz 18
VING TSUN 3:00:00 [3]
shoes: Adidas Mat Wizard 3
Thursday Mar 9, 2017 #
Strength 35:00 [3]
- addominali bassi con palla da 6kg sulle gambe
- purpess con palla da 8 kg
- skipp con elastici
- squat ketball 10kg ( una per mano)
VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3
Wednesday Mar 8, 2017 #
MTB 1:45:20 [3] 45.31 km (25.8 kph) +388m
shoes: mtb CUBE attention SL 29
VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3
Tuesday Mar 7, 2017 #
VING TSUN 1:00:00 [1]
shoes: Adidas Mat Wizard 3
Monday Mar 6, 2017 #
Running warm up/down 14:25 [3] 1.69 km (8:32 / km) +51m 7:25 / km
shoes: Saucony Jazz 18
Running 45:00 [3] 9.92 km (4:32 / km) +191m 4:08 / km
shoes: Saucony Jazz 18
Stretching 15:00 [1]
VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3
VING TSUN 1:10:00 [3]
shoes: Saucony Jazz 18