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Training Log Archive: Abrando

In the 7 days ending Mar 5, 2017:

activity # timemileskm+m
  VING TSUN 7 14:10:00
  Running2 2:05:29 14.8(8:29) 23.82(5:16) 479
  Strength1 12:00
  Total10 16:27:29 14.8 23.82 479

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MoTuWeThFrSaSu

Friday Mar 3, 2017 #

10 AM

VING TSUN 4:00:00 [3]
shoes: Adidas Mat Wizard 3

4 PM

VING TSUN 3:00:00 [3]
shoes: Adidas Mat Wizard 3

Thursday Mar 2, 2017 #

1 PM

Running warm up/down 20:00 [2] 2.35 km (8:31 / km) +106m 6:57 / km
shoes: Saucony Jazz 18

Running 45:00 [4] 10.19 km (4:25 / km) +138m 4:08 / km
shoes: Saucony Jazz 18

Progressione
15:00 a 4:20/kms
15:00 a 4:09/kms
15:00 a 3:57/kms
5 PM

VING TSUN 2:00:00 [3]
shoes: Adidas Mat Wizard 3

8 PM

VING TSUN 1:10:00 [3]
shoes: Adidas Mat Wizard 3

Wednesday Mar 1, 2017 #

3 PM

Strength 12:00 [2]
shoes: Adidas Mat Wizard 3

5' risc
1'x4 addominali con palla 6kg - trazioni - rematore con elastici - squat condue kettlebell 12kg
3' defa
4 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

Monday Feb 27, 2017 #

7 AM

Running warm up/down 15:29 [1] 1.7 km (9:06 / km) +47m 8:00 / km
shoes: Saucony Jazz 18

Running 45:00 [3] 9.58 km (4:42 / km) +188m 4:17 / km
shoes: Saucony Jazz 18

Collinare
6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

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