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Training Log Archive: Abrando

In the 7 days ending Feb 5, 2017:

activity # timemileskm+m
  VING TSUN 6 9:30:00
  Running3 2:05:29 14.34(8:45) 23.07(5:26) 620
  Stretching1 40:00
  Total10 12:15:29 14.34 23.07 620

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MoTuWeThFrSaSu

Friday Feb 3, 2017 #

9 AM

Running warm up/down 16:00 [2] 2.43 km (6:35 / km) +118m 5:18 / km
shoes: Saucony Jazz 18

Running 45:00 [3] 10.07 km (4:28 / km) +126m 4:12 / km
shoes: Saucony Jazz 18

15' a 4:24/kmsf - 15' a 4:08/kmsf - 15' a 4:05/kmsf
3 PM

VING TSUN 2:30:00 [3]
shoes: Adidas Mat Wizard 3

6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

Thursday Feb 2, 2017 #

8 AM

Running warm up/down 13:00 [2] 2.02 km (6:26 / km) +32m 5:58 / km
shoes: salomon S-Lab sense 3 ultra sg

Running 25:21 [3] 2.86 km (8:52 / km) +211m 6:29 / km
shoes: salomon S-Lab sense 3 ultra sg

3 ripetute in salita su sterrato
5 PM

VING TSUN 3:00:00 [3]
shoes: Adidas Mat Wizard 3

Wednesday Feb 1, 2017 #

9 AM

Running 26:08 [3] 5.69 km (4:36 / km) +133m 4:07 / km
shoes: Saucony Jazz 18

giro tranquillo
6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

Monday Jan 30, 2017 #

5 PM

Stretching 40:00 [3]

6 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

8 PM

VING TSUN 1:00:00 [3]
shoes: Adidas Mat Wizard 3

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