In the 7 days ending Jan 22, 2017:
Running warm up/down 20:00 [3] 2.03 km (9:51 / km) +82m 8:12 / km shoes: Saucony Jazz 18
Running 1:30:00 [3] 18.5 km (4:52 / km) +394m 4:24 / km shoes: Saucony Jazz 18
VING TSUN 2:00:00 [3]
VING TSUN 4:00:00 [3]
VING TSUN 1:00:00 [3]
Strength 30:00 [3]
Running warm up/down 18:09 [3] 2.03 km (8:56 / km) +49m 7:59 / km shoes: Saucony Jazz 18
Running 45:00 [3] 9.65 km (4:40 / km) +195m 4:14 / km shoes: Saucony Jazz 18
Running warm up/down 20:00 [2] 2.74 km (7:18 / km) +9m 7:11 / km shoes: La sportiva Elios SR
Running intervals 50:18 [3] 9.41 km (5:21 / km) +14m 5:18 / km shoes: La sportiva Elios SR
Running 45:00 [3] 10.08 km (4:28 / km) +125m 4:12 / km shoes: Saucony Jazz 18
Running warm up/down 18:00 [1] 2.44 km (7:23 / km) +100m 6:07 / km shoes: Saucony Jazz 18
VING TSUN 1:10:00 [3]
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