Training Log Archive: AbrandoIn the 7 days ending Dec 4, 2016:
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Sunday Dec 4, 2016 #
9 AM
Running warm up/down 10:00 [1] 1.8 km (5:33 / km) +50m 4:53 / km
shoes: brooks gliceryn 12
Running long 1:09:09 [3] 14.33 km (4:50 / km) +323m 4:20 / km
shoes: brooks gliceryn 12
Lungo collinare
Friday Dec 2, 2016 #
3 PM
VING TSUN 4:00:00 [3]
Thursday Dec 1, 2016 #
3 PM
Running warm up/down 20:00 [3]
shoes: brooks gliceryn 12
Running 1:07:25 [3] 13.16 km (5:07 / km) +354m 4:31 / km
shoes: brooks gliceryn 12
Lungo Collinare
5 PM
VING TSUN 2:00:00 [3]
8 PM
VING TSUN 1:10:00 [3]
Wednesday Nov 30, 2016 #
6 PM
VING TSUN 1:10:00 [3]