Training Log Archive: AbrandoIn the 7 days ending Nov 27, 2016:
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Sunday Nov 27, 2016 #
10 AM
Running warm up/down 20:00 [1]
shoes: Icebug Spirit 6 OLX
Orienteering race 1:07:04 [4] 9.4 km (7:08 / km) +105m 6:45 / km
shoes: Icebug Spirit 6 OLX
Trofeo Lombardia a Clusone
2 PM
Orienteering 35:27 [3] 2.62 km (13:32 / km) +7m 13:21 / km
shoes: Icebug Spirit 6 OLX
Ritiro punti
Friday Nov 25, 2016 #
6 PM
VING TSUN 1:00:00 [3]
Thursday Nov 24, 2016 #
5 PM
VING TSUN 3:00:00 [3]
Wednesday Nov 23, 2016 #
6 PM
VING TSUN 1:10:00 [3]
Tuesday Nov 22, 2016 #
5 PM
Running 1:08:04 [3] 13.0 km (5:14 / km) +27m 5:11 / km
shoes: salomon S-Lab sense 3 ultra sg
fondo lento con ire
7 PM
VING TSUN 1:00:00 [3]