Training Log Archive: AbrandoIn the 7 days ending Nov 20, 2016:
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Sunday Nov 20, 2016 #
9 AM
Running warm up/down 12:50 [2] 1.64 km (7:50 / km) +34m 7:05 / km
shoes: brooks gliceryn 12
Running 45:00 [3] 9.56 km (4:42 / km) +188m 4:17 / km
shoes: brooks gliceryn 12
Medio collinare
Friday Nov 18, 2016 #
5 PM
VING TSUN 2:00:00 [3]
Thursday Nov 17, 2016 #
3 PM
Running 57:17 [3] 11.66 km (4:55 / km) +353m 4:16 / km
shoes: brooks gliceryn 12
Lungo
5 PM
VING TSUN 2:00:00 [3]
8 PM
VING TSUN 1:30:00 [3]
Wednesday Nov 16, 2016 #
5 PM
VING TSUN 2:00:00 [3]
Tuesday Nov 15, 2016 #
1 PM
Running 1:07:24 [3] 12.78 km (5:16 / km) +249m 4:48 / km
shoes: brooks gliceryn 12
lungo con Irene
Monday Nov 14, 2016 #
3 PM
VING TSUN 5:00:00 [3]