Training Log Archive: AbrandoIn the 7 days ending Sep 18, 2016:
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Friday Sep 16, 2016 #
8 AM
Running 20:43 [2] 3.59 km (5:46 / km) +108m 5:01 / km
shoes: brooks gliceryn 12
Corsetta tranquilla
6 PM
VING TSUN 1:00:00 [3]
Wednesday Sep 14, 2016 #
9 AM
Running warm up/down 17:20 [2] 2.49 km (6:58 / km) +9m 6:50 / km
shoes: brooks gliceryn 12
Running intervals 58:25 [4] 11.26 km (5:11 / km) +10m 5:10 / km
shoes: brooks gliceryn 12
10x1000 a 4:20 con 3' rec
Tempi [4:20-4:19-4:20-4:20-4:14-4:16-4:20-4:17]
Tempi [4:20-4:19-4:20-4:20-4:14-4:16-4:20-4:17]
11 AM
Stretching 20:00 [3]
6 PM
Running warm up/down 30:36 [2] 5.26 km (5:49 / km) +20m 5:43 / km
shoes: salomon S-Lab sense 3 ultra sg
Pavia vernavola con Ire, Della, Gigi e Ienna
Running 33:53 [3] 5.31 km (6:23 / km) +18m 6:16 / km
shoes: salomon S-Lab sense 3 ultra sg
Pavia vernavola con Ire, Della, Gigi e Ienna
Tuesday Sep 13, 2016 #
8 AM
MTB 1:08:53 [3] 23.45 km (20.4 kph) +463m
shoes: mtb CUBE attention SL 29
10 AM
Stretching 20:00 [3]
5 PM
VING TSUN 1:00:00 [3]
Monday Sep 12, 2016 #
6 PM
VING TSUN 1:00:00 [3]
7 PM
Stretching 30:00 [3]
8 PM
VING TSUN 1:10:00 [3]
Corso adulti