Training Log Archive: AbrandoIn the 7 days ending Aug 28, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 28, 2016 #
9 AM
Running warm up/down 20:00 [3] 2.05 km (9:45 / km) +84m 8:06 / km
shoes: brooks gliceryn 12
Running 1:15:34 [3] 14.15 km (5:20 / km) +314m 4:48 / km
shoes: brooks gliceryn 12
Lungo collinare
11 AM
Stretching 10:00 [3]
Saturday Aug 27, 2016 #
5 PM
Running warm up/down 10:00 [3] 0.98 km (10:12 / km) +39m 8:31 / km
shoes: brooks gliceryn 12
Running 40 [3] 7.63 km (5 / km) +143m 5 / km
shoes: brooks gliceryn 12
medio collinare
Friday Aug 26, 2016 #
8 AM
MTB 1:48:06 [3] 43.43 km (24.1 kph) +418m
shoes: mtb CUBE attention SL 29
11 AM
Stretching 20:00 [3]
Thursday Aug 25, 2016 #
9 AM
Running warm up/down 20:00 [2] 2.59 km (7:43 / km) +9m 7:35 / km
shoes: brooks gliceryn 12
Running intervals 1:15:00 [4] 13.95 km (5:23 / km) +26m 5:20 / km
shoes: brooks gliceryn 12
10x1000m 3'rec a 4:30/km
Tempi [4:29-4:30-4:26-4:31-4:28-4:29-4:29-4:30-4:28-4:28]
Tempi [4:29-4:30-4:26-4:31-4:28-4:29-4:29-4:30-4:28-4:28]