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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Abrando

In the 7 days ending Aug 21, 2016:

activity # timemileskm+m
  Hiking2 2:30:00 400
  Skyrunning1 36:37 2.89(12:40) 4.65(7:52) 392
  Running1 30:00 3.11(9:39) 5.0(6:00) 40
  Total3 3:36:37 6.0 9.65 832

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Friday Aug 19, 2016 #

3 PM

Running warm up/down 30:00 [2] 5.0 km (6:00 / km) +40m 5:46 / km
shoes: salomon S-Lab sense 3 ultra sg

Skyrunning 36:37 [3] 4.65 km (7:52 / km) +392m 5:32 / km
shoes: salomon S-Lab sense 3 ultra sg

Monday Aug 15, 2016 #

10 AM

Hiking 1:30:00 [3] +400m

2 PM

Hiking 1:00:00 [3]

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