In the 7 days ending Apr 24, 2016:
Running warm up/down 15:00 [2] 1.8 km (8:20 / km) +39m 7:31 / km shoes: brooks gliceryn 12
Running 45:00 [3] 9.64 km (4:40 / km) +152m 4:20 / km shoes: brooks gliceryn 12
Running warm up/down 16:00 [2] 1.89 km (8:28 / km) +38m 7:42 / km shoes: brooks gliceryn 12
Running 45:00 [3] 9.84 km (4:34 / km) +188m 4:10 / km shoes: brooks gliceryn 12
Running warm up/down 20:00 [2] 3.09 km (6:28 / km) +9m 6:23 / km shoes: brooks gliceryn 12
Running intervals 29:17 [4] 6.29 km (4:39 / km) +4m 4:38 / km shoes: brooks gliceryn 12
Stretching 20:00 [2]
VING TSUN 2:30:00 [3]
Running warm up/down 12:52 [1] 2.19 km (5:53 / km) +5m 5:49 / km shoes: brooks gliceryn 12
Running 37:47 [3] 8.26 km (4:34 / km) +8m 4:33 / km shoes: brooks gliceryn 12
VING TSUN 2:00:00 [2]
Strength 1:00:00 [3] shoes: brooks gliceryn 12
Stretching 20:00 [2] shoes: brooks gliceryn 12
Running warm up/down 20:00 [3] 3.0 km (6:40 / km) shoes: salomon S-Lab sense 3 ultra sg
Running 45:00 [3] 9.84 km (4:34 / km) +4m 4:34 / km shoes: salomon S-Lab sense 3 ultra sg
VING TSUN 2:00:00 [3]
Running 15:00 [1] 2.75 km (5:27 / km) shoes: brooks gliceryn 12
VING TSUN 1:30:00 [3]
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