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Training Log Archive: Abrando

In the 7 days ending Apr 24, 2016:

activity # timemileskm+m
  VING TSUN 5 10:00:00
  Running6 5:00:56 36.41(8:16) 58.59(5:08) 447
  Stretching3 1:00:00
  Strength1 1:00:00
  Total13 17:00:56 36.41 58.59 447

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MoTuWeThFrSaSu

Sunday Apr 24, 2016 #

3 PM

Running warm up/down 15:00 [2] 1.8 km (8:20 / km) +39m 7:31 / km
shoes: brooks gliceryn 12

Running 45:00 [3] 9.64 km (4:40 / km) +152m 4:20 / km
shoes: brooks gliceryn 12

Medio collinare

Saturday Apr 23, 2016 #

5 PM

Running warm up/down 16:00 [2] 1.89 km (8:28 / km) +38m 7:42 / km
shoes: brooks gliceryn 12

Running 45:00 [3] 9.84 km (4:34 / km) +188m 4:10 / km
shoes: brooks gliceryn 12

Medio collinare

Friday Apr 22, 2016 #

9 AM

Running warm up/down 20:00 [2] 3.09 km (6:28 / km) +9m 6:23 / km
shoes: brooks gliceryn 12

Running intervals 29:17 [4] 6.29 km (4:39 / km) +4m 4:38 / km
shoes: brooks gliceryn 12

ripetute 500-1000-2000-1000-500 a 3:50/km con 2' rec
[1:55-3:49-7:46-3:49-1:56]

Thursday Apr 21, 2016 #

6 PM

Stretching 20:00 [2]

VING TSUN 2:30:00 [3]

Wednesday Apr 20, 2016 #

2 PM

Running warm up/down 12:52 [1] 2.19 km (5:53 / km) +5m 5:49 / km
shoes: brooks gliceryn 12

Running 37:47 [3] 8.26 km (4:34 / km) +8m 4:33 / km
shoes: brooks gliceryn 12

Medio in vernavola
5 PM

VING TSUN 2:00:00 [2]

7 PM

Strength 1:00:00 [3]
shoes: brooks gliceryn 12

EVTF TNT
8 PM

Stretching 20:00 [2]
shoes: brooks gliceryn 12

Tuesday Apr 19, 2016 #

10 AM

Running warm up/down 20:00 [3] 3.0 km (6:40 / km)
shoes: salomon S-Lab sense 3 ultra sg

Running 45:00 [3] 9.84 km (4:34 / km) +4m 4:34 / km
shoes: salomon S-Lab sense 3 ultra sg

medio
6 PM

VING TSUN 2:00:00 [3]

Monday Apr 18, 2016 #

4 PM

Running 15:00 [1] 2.75 km (5:27 / km)
shoes: brooks gliceryn 12

Scarico

Stretching 20:00 [2]

5 PM

VING TSUN 2:00:00 [3]

8 PM

VING TSUN 1:30:00 [3]

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