Training Log Archive: AbrandoIn the 7 days ending Mar 20, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Sunday Mar 20, 2016 #
10 AM
Running warm up/down 20:00 [1]
shoes: inov oroc 280
11 AM
Orienteering race 1:00:46 [5] 7.22 km (8:25 / km) +222m 7:18 / km
shoes: inov oroc 280
Coppa Italia Barbisano
39° ME
39° ME
Saturday Mar 19, 2016 #
3 PM
Running warm up/down 30:00 [2]
shoes: brooks gliceryn 12
4 PM
Orienteering race 20:56 [3] 4.22 km (4:58 / km) +9m 4:54 / km
Sprint Race Tuor a Pieve di Soligo
Gara pessima, troppi errori, bel tracciato!
35° ME
Gara pessima, troppi errori, bel tracciato!
35° ME
Friday Mar 18, 2016 #
11 AM
Orienteering 2:00:00 [3]
shoes: inov oroc 280
provinciali di Bergamo
Thursday Mar 17, 2016 #
7 PM
VING TSUN 1:30:00 [3]
Wednesday Mar 16, 2016 #
6 PM
VING TSUN 1:00:00 [3]
Tuesday Mar 15, 2016 #
11 AM
Running warm up/down 10:00 [2] 1.41 km (7:06 / km)
shoes: brooks gliceryn 12
Running 11:24 [5] 3.0 km (3:48 / km)
shoes: brooks gliceryn 12
Test 3000
4 PM
VING TSUN 1:30:00 [1]
6 PM
VING TSUN 1:00:00 [2]
8 PM
VING TSUN 1:00:00 [3]