Training Log Archive: AbrandoIn the 7 days ending Feb 28, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||
Friday Feb 26, 2016 #
3 PM
VING TSUN 2:00:00 [3]
Thursday Feb 25, 2016 #
11 AM
Running warm up/down 48:43 [2] 6.95 km (7:01 / km) +12m 6:57 / km
shoes: salomon S-Lab sense 3 ultra sg
lambrate- parco forlanini A/R con fede negri
Orienteering 27:47 [4] 5.98 km (4:39 / km) +20m 4:34 / km
shoes: salomon S-Lab sense 3 ultra sg
MI-PA parco forlanini
con fede negri
con fede negri
6 PM
VING TSUN 3:00:00 [3]
Wednesday Feb 24, 2016 #
6 PM
VING TSUN 1:00:00 [3]
Tuesday Feb 23, 2016 #
2 PM
Running warm up/down 20:00 [1] 2.26 km (8:51 / km) +80m 7:31 / km
shoes: brooks gliceryn 12
Running 48:56 [3] 10.51 km (4:39 / km) +169m 4:19 / km
shoes: brooks gliceryn 12
lento breve
4 PM
VING TSUN 1:30:00 [3]
Monday Feb 22, 2016 #
5 PM
Strength 20:00 [3]
Stretching 20:00 [2]
6 PM
VING TSUN 1:00:00 [3]
8 PM
VING TSUN 1:20:00 [3]