Training Log Archive: AbrandoIn the 7 days ending Feb 21, 2016:
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Friday Feb 19, 2016 #
3 PM
VING TSUN 2:00:00 [3]
Thursday Feb 18, 2016 #
10 AM
Running 20:00 [2] 3.01 km (6:39 / km) +10m 6:32 / km
shoes: brooks gliceryn 12
Running 29:08 [4] 6.56 km (4:26 / km) +9m 4:25 / km
shoes: brooks gliceryn 12
Piramide 500-1000-2000-1000-500 in teoria a 3:45/km con 2' recupero
[ 1:51-3:42-7:39-3:53-1:50]
[ 1:51-3:42-7:39-3:53-1:50]
6 PM
VING TSUN 1:00:00 [3]
7 PM
Strength 40:00 [2]
Stretching 20:00 [1]
8 PM
VING TSUN 1:00:00 [3]
Wednesday Feb 17, 2016 #
6 PM
VING TSUN 1:00:00 [3]
Tuesday Feb 16, 2016 #
5 PM
VING TSUN 1:30:00 [3]
Monday Feb 15, 2016 #
5 PM
Strength warm up/down 10:00 [1]
Strength 40:00 [3]
Stretching 20:00 [1]
6 PM
VING TSUN 2:00:00 [3]